Anxiety
Understanding worry, fear, and how to manage it.
Anxiety is your body's natural response to stress or perceived danger. Everyone feels anxious sometimes — before an interview, a difficult conversation, or something new. That's normal.
Related services
Counselling Service
One-to-one support with a Counsellor, in person or online. No judgement, no long waiting lists — just space to talk things through. Unmasked Mental Health is an organisational member of the BACP. All our qualified counsellors and our students are registered members of BACP.
Learn more →Wellbeing Activity Groups
Our free activity groups are here to support mental wellbeing, build connections, and help prevent loneliness and social isolation. Whether you’re looking for a safe space to meet others, try something new, or simply get out of the house for a while, you’re very welcome to join us.
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