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Unmasked Mental Health does not provide crisis or emergency support. If you need urgent help, call Healthy Minds Calderdale Safe Space Team on 01422 345154, the Samaritans free on 116 123 (24/7) or text SHOUT to 85258.

Workshops

Practical mental wellbeing sessions, for you, or for your whole team.

For organisations

For my team

Bite-sized, one-hour sessions that raise awareness, build understanding, and give your people practical tools they can use straight away.

Delivered by our Mental Health team, online or face to face, with real insight and a compassionate approach from a local mental health charity.

Meaningful impact, minimal disruption

No full-day training required, just focused sessions that strengthen wellbeing across your organisation.

1 hour

Bite-sized sessions

Online or in person

Flexible delivery

Expert-led

Our Mental Health team

Benefits for employers

  • Enhances your wellbeing strategy
  • Shows genuine commitment to staff
  • Improves morale, engagement and trust
  • Supports early intervention
  • Builds a stigma-free culture
  • Affordable for any size team

Benefits for employees & volunteers

  • Greater mental health awareness
  • Practical tools for stress and anxiety
  • Encourages early help-seeking
  • Builds resilience and wellbeing
  • Shared language around mental health
  • Feel valued and supported

Topics

Workshop topics available

Browse by theme to find the sessions that best fit your team's needs.

Up to 1 hourOnline or face to face
Lynsey delivering a mental wellbeing workshop to a group of participants

Everyday wellbeing

Practical sessions that help people build healthier habits and feel more balanced day to day.

  • 5 Ways to Wellbeing
  • Work-life balance
  • Empower hour
  • Nutrition & Wellbeing
  • Sleep & Wellbeing
  • Resilience
  • Money & Mental Health
A trainer presenting to participants during a mental health awareness session

Understanding mental health

Build awareness, shared language, and confidence around common mental health experiences.

  • Mental Health Awareness
  • Understanding Depression
  • Anger & Mental Health
  • Assertiveness & Mental Health
  • Dealing with Stress & Anxiety
  • Mental Health & Stigma
  • ADHD and Autism
Participants seated for a wellbeing workshop in a community venue

Support & complex topics

Focused sessions for sensitive subjects where clarity, compassion and practical guidance matter most.

  • Understanding Eating Disorders
  • Understanding Menopause – Partner's Perspective
  • Understanding Menopause – Women
  • How to help during a crisis
  • Understanding Self-Harm
  • Understanding Addiction
  • Understanding Suicide

Enquire about team workshops

Tell us about your organisation and we'll help you choose the right sessions.

For individuals

For me

Workshops open to anyone in the community: practical sessions to support your wellbeing, build confidence, and connect with others.

There are currently no workshops. contact us to find out more.