News & updates

Stories, tips, and updates from the Unmasked team.

Understanding anxiety: what it is and what helps

Anxiety affects millions of people across the UK. We break down what it actually is, what it feels like, and what genuinely helps.

First time is the hardest. We explain exactly what to expect when you walk through the door.

We're now offering accredited Mental Health First Aid training for West Yorkshire employers.

Four years of free mental health support across West Yorkshire — and we're just getting started.

Five practical self-care ideas that do not require a spa day or a perfect morning routine.