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Unmasked Mental Health does not provide crisis or emergency support. If you need urgent help, call Healthy Minds Calderdale Safe Space Team on 01422 345154, the Samaritans free on 116 123 (24/7) or text SHOUT to 85258.

Mental health tips1 min read

Five self-care ideas that actually fit real life

By Unmasked Mental Health

Five self-care ideas that actually fit real life

Self-care is not selfish — it is how you stay well enough to show up for yourself and others. Here are five practical things you can try this week, even when life feels overwhelming.

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