Depression
What depression is, how it shows up, and where to find support.
Depression is more than feeling sad for a few days. It can affect how you think, feel, sleep, eat, and relate to others — often for weeks or months at a time.
Unmasked Mental Health does not provide crisis or emergency support. If you need urgent help, call Healthy Minds Calderdale Safe Space Team on 01422 345154, the Samaritans free on 116 123 (24/7) or text SHOUT to 85258.
What depression is, how it shows up, and where to find support.
Depression is more than feeling sad for a few days. It can affect how you think, feel, sleep, eat, and relate to others — often for weeks or months at a time.