Unmasked Mental Health does not provide crisis or emergency support. If you need urgent help, call Healthy Minds Calderdale Safe Space Team on 01422 345154, the Samaritans free on 116 123 (24/7) or text SHOUT to 85258.

Sleep

How sleep affects mental health and practical tips.

Sleep and mental health are closely linked. Poor sleep can worsen anxiety and low mood.

Related services

Counselling Service

One-to-one support with a Counsellor, in person or online. No judgement, no long waiting lists — just space to talk things through. Unmasked Mental Health is an organisational member of the BACP. All our qualified counsellors and our students are registered members of BACP.

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External resources

NHS — Sleep